[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.danner.cz\/na-kolo-v-lete-i-v-zime\/#Article","mainEntityOfPage":"https:\/\/www.danner.cz\/na-kolo-v-lete-i-v-zime\/","headline":"Na kolo v l\u00e9t\u011b i v zim\u011b","name":"Na kolo v l\u00e9t\u011b i v zim\u011b","description":"Jezd\u011bn\u00ed na kole je sport i z\u00e1bava z\u00e1rove\u0148. Cyklistice se na n\u011bjak\u00e9 \u00farovni v\u011bnuj\u00ed des\u00edtky...","datePublished":"2018-12-05","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.danner.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.danner.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"danner.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.danner.cz\/wp-content\/uploads\/img_a331964_w2424_t1544473075.jpg","url":"https:\/\/www.danner.cz\/wp-content\/uploads\/img_a331964_w2424_t1544473075.jpg","height":0,"width":0},"url":"https:\/\/www.danner.cz\/na-kolo-v-lete-i-v-zime\/","wordCount":445,"articleBody":"Jezd\u011bn\u00ed na kole je sport i z\u00e1bava z\u00e1rove\u0148. Cyklistice se na n\u011bjak\u00e9 \u00farovni v\u011bnuj\u00ed des\u00edtky a\u017e stovky mili\u00f3n\u016f lid\u00ed po cel\u00e9m sv\u011bt\u011b. Na kole m\u016f\u017eete dojet prakticky kamkoliv. Sta\u010d\u00edm m\u00edt jen dostate\u010dn\u00e9 mno\u017estv\u00ed sil, vytrvalost a samoz\u0159ejm\u011b kvalitn\u00ed stroj. Hodn\u011b lid\u00ed vyu\u017e\u00edv\u00e1 tento dopravn\u00ed prost\u0159edek k je\u017ed\u011bn\u00ed do zam\u011bstn\u00e1n\u00ed, respektive do \u0161koly. Je to levn\u00e9 a ekologick\u00e9 \u0159e\u0161en\u00ed z\u00e1rove\u0148. Nemus\u00edte si ka\u017ed\u00fd den kupovat l\u00edstky na vlak nebo do autobusu nebo spalovat drah\u00fd benz\u00edn ve sv\u00e9m aut\u011b. Nav\u00edc d\u00edky pravideln\u00e9mu je\u017ed\u011bn\u00ed se v\u00e1m v\u00fdrazn\u011b zlep\u0161\u00ed fyzi\u010dka. Pos\u00edl\u00edte t\u00edm jak stehenn\u00ed a h\u00fd\u017e\u010fov\u00e9 svaly, tak i sval srde\u010dn\u00ed.Spr\u00e1vn\u00e9 oble\u010den\u00edNejen p\u0159i doj\u00ed\u017ed\u011bn\u00ed na kole do pr\u00e1ce, ale tak\u00e9 nap\u0159\u00edklad i p\u0159i horsk\u00e9 cyklistice pot\u0159ebujete to spr\u00e1vn\u00e9 oble\u010den\u00ed. V letn\u00edch m\u011bs\u00edc\u00edch bohat\u011b posta\u010d\u00ed tri\u010dko s kr\u00e1tk\u00fdm ruk\u00e1vem a kalhoty, respektive bermudy, ale pokud vyu\u017e\u00edv\u00e1te kolo jako cestovn\u00ed prost\u0159edek i do zam\u011bstn\u00e1n\u00ed, m\u011bli byste si po\u0159\u00eddit kvalitn\u00ed oble\u010den\u00ed, ve kter\u00e9m v\u00e1m nebude zima ani na podzim a z\u00e1rove\u0148, kter\u00e9 bude stoprocentn\u011b nepromokav\u00e9. J\u00edzda v b\u011b\u017en\u00e9 p\u00e9rovce je toti\u017e pom\u011brn\u011b n\u00e1ro\u010dn\u00e1. Rozhodn\u011b byste m\u011bli investovat i do kvalitn\u00ed obuvi, kter\u00e1 se jen tak neponi\u010d\u00ed. Je nutn\u00e9, aby dob\u0159e sed\u011bla a vy jste tak mohli do ped\u00e1l\u016f po\u0159\u00e1dn\u011b \u0161l\u00e1pnout.Bezpe\u010dnostn\u00ed prvkyCyklist\u00e9 jsou ned\u00edlnou sou\u010d\u00e1st\u00ed silni\u010dn\u00edho provozu a tak je nutn\u00e9, aby se podle toho chovali. Nen\u00ed nutn\u00e9 m\u00edt nastudov\u00e1na v\u0161echna pravidla silni\u010dn\u00edho provozu, ale z\u00e1klady byste ur\u010dit\u011b zn\u00e1t m\u011bli. Samoz\u0159ejmost\u00ed je nep\u00edt p\u0159ed j\u00edzdou \u017e\u00e1dn\u00fd alkohol. V p\u0159\u00edpad\u011b, \u017ee v\u00e1s policie chyt\u00ed na kole s alkoholem v krvi, nejen\u017ee p\u016fjdete dom\u016f p\u011b\u0161ky, ale je\u0161t\u011b nejsp\u00ed\u0161 p\u0159ijdete i o \u0159idi\u010d\u00e1k, pokud tedy n\u011bjak\u00fd m\u00e1te. Je tak\u00e9 nutn\u00e9 myslet na bezpe\u010dnostn\u00ed reflexn\u00ed prvky.Ty si m\u016f\u017eete po\u0159\u00eddit zvl\u00e1\u0161t\u011b v podob\u011b reflexn\u00edch p\u00e1sek, nebo mohou b\u00fdt ji\u017e sou\u010d\u00e1st\u00ed oble\u010den\u00ed. Za jejich absenci nejen\u017ee m\u016f\u017eete dostat pokutu, ale nav\u00edc se sami vystav\u00edte nebezpe\u010d\u00ed nehody. P\u0159i de\u0161ti nebo sn\u011b\u017een\u00ed \u0159idi\u010d auta \u010dasto v noci cyklistu nem\u00e1 \u0161anci bez reflexn\u00edch prvk\u016f v\u016fbec zpozorovat.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na kolo v l\u00e9t\u011b i v zim\u011b","item":"https:\/\/www.danner.cz\/na-kolo-v-lete-i-v-zime\/#breadcrumbitem"}]}]