[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.danner.cz\/na-problem-nemusime-byt-sami\/#Article","mainEntityOfPage":"https:\/\/www.danner.cz\/na-problem-nemusime-byt-sami\/","headline":"Na probl\u00e9m nemus\u00edme b\u00fdt sami","name":"Na probl\u00e9m nemus\u00edme b\u00fdt sami","description":"V\u011bt\u0161ina takov\u00fdch zaru\u010den\u00fdch diet, kdy z\u00e1zra\u010dn\u011b za p\u00e1r dn\u016f m\u00e1me doslova p\u011bkn\u011b vypracovanou postavu, \u017ee...","datePublished":"2019-01-04","dateModified":"2024-06-04","author":{"@type":"Person","@id":"https:\/\/www.danner.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.danner.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"danner.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.danner.cz\/wp-content\/uploads\/img_a336696_w1718_t1550054143.jpg","url":"https:\/\/www.danner.cz\/wp-content\/uploads\/img_a336696_w1718_t1550054143.jpg","height":0,"width":0},"url":"https:\/\/www.danner.cz\/na-problem-nemusime-byt-sami\/","about":["Zdrav\u00ed"],"wordCount":479,"articleBody":"        V\u011bt\u0161ina takov\u00fdch zaru\u010den\u00fdch diet, kdy z\u00e1zra\u010dn\u011b za p\u00e1r dn\u016f m\u00e1me doslova p\u011bkn\u011b vypracovanou postavu, \u017ee by n\u00e1m mohly atletky z\u00e1vid\u011bt, n\u00e1s hned na za\u010d\u00e1tku vt\u00e1hne do sv\u00fdch pravidel. Nejsou zrovna moc p\u0159\u00edjemn\u00e1, proto\u017ee se dozv\u00edme, co m\u00e1me a naopak zase nem\u00e1me d\u011blat, nebo dokonce rovnou nesm\u00edme. Tady p\u0159est\u00e1v\u00e1 ve\u0161ker\u00e1 sranda. A nebudeme si nalh\u00e1vat, \u017ee najednou n\u00e1s zrovna p\u0159epadne takov\u00fd ten pocit, \u017ee kdy\u017e to co nesm\u00edm, nedostanu, tak snad um\u0159u. Chv\u00edli state\u010dn\u011b odol\u00e1v\u00e1me, ale pak stejn\u011b podlehneme t\u00e9 tajemn\u00e9 sk\u0159\u00ed\u0148ce s danou pochutinou.  Tak\u017ee p\u0159i\u0161lo selh\u00e1n\u00ed a m\u00edsto radosti p\u0159ich\u00e1z\u00ed odsouzen\u00ed. Ruku v ruce ho bude n\u00e1sledovat rozhodnut\u00ed, \u017ee to nikdy nedok\u00e1\u017eeme a tak to vlastn\u011b ani nem\u00e1 cenu d\u00e1l pokou\u0161et. A ruku na srdce, n\u011bkdy je to skute\u010dn\u011b lep\u0161\u00ed, ne\u017e se tr\u00e1pit doslova drastick\u00fdmi z\u00e1kazy a p\u0159\u00edkazy, kter\u00e9 ve fin\u00e1le ani nikam nevedou. Pak se m\u016f\u017ee st\u00e1t i to, \u017ee dobr\u00e9 a hodnotn\u00e9 j\u00eddlo budeme spojovat s negativn\u00edmi emocemi a vybudujeme si velmi \u0161patn\u00fd nezdrav\u00fd vztah k samotn\u00e9 strav\u011b, http:\/\/soucitne.cz\/vapnik-jedna-ze-zakladnich-otazek-veganske-stravy  a\u010dkoliv to nebude pravda.  Jak ale za\u010d\u00edt spr\u00e1vn\u011b a vydr\u017eet?  Nehladov\u011bt, proto\u017ee t\u00edm si zad\u011bl\u00e1v\u00e1me na jojo efekt. T\u011blo n\u00e1m to pak vr\u00e1t\u00ed i s \u00faroky. Vyhledat n\u011bkoho ve sv\u00e9m okol\u00ed kdo zkus\u00ed s n\u00e1mi zdrav\u00fdm zp\u016fsobem redukovat svoji hmotnost nebo n\u00e1s alespo\u0148 pln\u011b podpo\u0159\u00ed. Pravidelnou stravu m\u016f\u017eeme podpo\u0159it dopl\u0148ky. Nap\u0159\u00edklad sibutramin, prodej nen\u00ed na l\u00e9ka\u0159sk\u00fd p\u0159edpis, ale d\u00e1 se zakoupit bez probl\u00e9m\u016f p\u0159es e-shop a dok\u00e1\u017ee vyvolat dostate\u010dn\u00fd pocit pln\u00e9ho \u017ealudku, \u017ee ji\u017e nem\u00e1me pot\u0159ebu je\u0161t\u011b hledat n\u011bjakou tu laskominu. J\u00eddeln\u00ed\u010dek by m\u011bl b\u00fdt vyv\u00e1\u017een\u00fd a pestr\u00fd. P\u0159estat d\u011blit j\u00eddla na zdrav\u00e1 a nezdrav\u00e1. P\u0159i redukci v\u00e1hy nejde o to, \u017ee se bude j\u00edst to, po \u010dem se hubne, ale p\u0159edev\u0161\u00edm to, co d\u011bl\u00e1 dob\u0159e na\u0161emu t\u011blu a je p\u0159irozen\u011b prosp\u011b\u0161n\u00e9 pro n\u011bj. To \u017ee p\u00e1rkr\u00e1t zh\u0159e\u0161\u00edme, to nem\u00e1 podstatn\u00fd vliv na v\u00e1hu. Pravideln\u00e9 mls\u00e1n\u00ed je na cest\u011b k obezit\u011b. D\u016fle\u017eit\u00e9 je, co j\u00edme ka\u017ed\u00fd den, kdy by m\u011bla b\u00fdt strava p\u0159edev\u0161\u00edm vyv\u00e1\u017een\u00e1, aby t\u011blu nechyb\u011blo nic podstatn\u00e9ho. Je skv\u011bl\u00e9 si ud\u011blat \u010das na sv\u00e9 p\u0159\u00e1tele a spole\u010dnou vych\u00e1zku nebo takov\u00e9 mal\u00e9 sportovn\u00ed odpoledne.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na probl\u00e9m nemus\u00edme b\u00fdt sami","item":"https:\/\/www.danner.cz\/na-problem-nemusime-byt-sami\/#breadcrumbitem"}]}]