[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.danner.cz\/pilates-nabizi-poradne-protazeni\/#Article","mainEntityOfPage":"https:\/\/www.danner.cz\/pilates-nabizi-poradne-protazeni\/","headline":"Pilates nab\u00edz\u00ed po\u0159\u00e1dn\u00e9 prota\u017een\u00ed!","name":"Pilates nab\u00edz\u00ed po\u0159\u00e1dn\u00e9 prota\u017een\u00ed!","description":"Sna\u017e\u00edme se udr\u017eet \u0161t\u00edhlou postavu, ov\u0161em na\u0161e v\u00e1ha, zrcadlo, a tak\u00e9 v\u00fdpo\u010dty BMI kalkula\u010dky n\u00e1m...","datePublished":"2020-08-10","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.danner.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.danner.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"danner.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.danner.cz\/wp-content\/uploads\/%C5%BEena%20na%20podlo%C5%BEce_1.jpg","url":"https:\/\/www.danner.cz\/wp-content\/uploads\/%C5%BEena%20na%20podlo%C5%BEce_1.jpg","height":0,"width":0},"url":"https:\/\/www.danner.cz\/pilates-nabizi-poradne-protazeni\/","about":["Podnik\u00e1n\u00ed"],"wordCount":470,"articleBody":"     Sna\u017e\u00edme se udr\u017eet \u0161t\u00edhlou postavu, ov\u0161em na\u0161e v\u00e1ha, zrcadlo, a tak\u00e9 v\u00fdpo\u010dty BMI kalkula\u010dky n\u00e1m st\u00e1le p\u0159ipom\u00ednaj\u00ed, \u017ee m\u00e1me p\u00e1r kil nav\u00edc. Cht\u011blo by to n\u011bjak\u00e9 \u00fa\u010dinn\u00e9 cvi\u010den\u00ed! Ale jsme st\u00e1le \u201ev jednom kole\u201c a \u010dasu je m\u00e1lo. Co s t\u00edm? Tak co t\u0159eba kone\u010dn\u011b vyzkou\u0161et pilates! D\u00e1 n\u00e1m \u201edo t\u011bla\u201cPravd\u011bpodobn\u011b ka\u017ed\u00fd z n\u00e1s, kdo toto cvi\u010den\u00ed vyzkou\u0161el, rychle pochopil, \u017ee nejde jen o n\u011bjak\u00e9 lehk\u00e9 \u201epovalov\u00e1n\u00ed na podlo\u017ece\u201c. Pokud ho toti\u017e prov\u00e1d\u00edme spr\u00e1vn\u011b a pravideln\u011b, tak sv\u00e9 t\u011blo m\u016f\u017eeme velmi \u00fa\u010dinn\u011b zpev\u0148ovat a tvarovat! Prot\u00e1hneme i svaly, o kter\u00fdch ani nev\u00edme, \u017ee existuj\u00ed. A kdy\u017e si vezmeme na pomoc je\u0161t\u011b balan\u010dn\u00ed pom\u016fcky, jde opravdu o po\u0159\u00e1dn\u00fd tr\u00e9nink! Tukov\u00e9 pol\u0161t\u00e1\u0159ky rychle miz\u00ed!Nezabere moc m\u00edsta ani \u010dasuPilates m\u016f\u017eeme praktikovat skoro kdekoli. Sami doma i ve skupin\u011b v t\u011blocvi\u010dn\u011b. Sta\u010d\u00ed jen podlo\u017eka na cvi\u010den\u00ed a vhodn\u00e9 oble\u010den\u00ed. Pokud n\u00e1m vyhovuje cvi\u010den\u00ed o samot\u011b, zam\u011b\u0159\u00edme se v za\u010d\u00e1tc\u00edch p\u0159edev\u0161\u00edm na spr\u00e1vn\u00e9 proveden\u00ed cvik\u016f. Kdy\u017e informace z knih nebo vide\u00ed na internetu p\u0159eci jen nesta\u010d\u00ed a nejsme si jisti, je v\u017edy dobr\u00e9 nav\u0161t\u00edvit alespo\u0148 n\u011bkolik z\u00e1kladn\u00edch lekc\u00ed pod veden\u00edm odborn\u00edka. Cvi\u010den\u00ed doma je pak skv\u011blou volbou nap\u0159\u00edklad pro maminky po porodu. Dostane je do kondice a mohou k n\u011bmu vyu\u017e\u00edt t\u0159eba \u010das, kdy jejich miminko sp\u00ed! Pom\u00e1h\u00e1 t\u011bm, kte\u0159\u00ed p\u0159i pr\u00e1ci \u010di sportu zam\u011bstn\u00e1vaj\u00ed jen n\u011bkter\u00e9 svalov\u00e9 skupiny. Vyrovn\u00e1v\u00e1 disharmonii, kter\u00e1 t\u00edm t\u011ble vznik\u00e1. \u201eZapomenut\u00e9\u201c svaly znovu pos\u00edl\u00ed. A podporuje spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla. Hod\u00ed se zkr\u00e1tka pro v\u0161echny. \u017deny i mu\u017ee, mlad\u0161\u00ed i star\u0161\u00ed!Pom\u00e1h\u00e1 udr\u017eet psychick\u00e9 zdrav\u00edKniha o pilates, kter\u00e1 toto cvi\u010den\u00ed i jej\u00edho autora (Joseph Pilates) celosv\u011btov\u011b proslavila, se jmenuje \u201eKontrola\u201c. Je to n\u00e1zev v\u00fdsti\u017en\u00fd. P\u0159i t\u00e9to sportovn\u00ed aktivit\u011b toti\u017e prov\u00e1d\u00edme v\u011bdom\u00e9, kontrolovan\u00e9 pohyby. Je pot\u0159eba se soust\u0159edit na spr\u00e1vnost prov\u00e1d\u011bn\u00ed jednotliv\u00fdch cvik\u016f i na spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed. Nem\u00e1me \u010das myslet na starosti, shon a stres. Na\u0161e mysl si odpo\u010dine a na\u010derp\u00e1me pos\u00edl\u00edme du\u0161evn\u00ed zdrav\u00ed!P\u0159\u00edjemn\u00fd bonusPilates posiluje a prokrvuje samoz\u0159ejm\u011b i svalov\u00e9 partie, kter\u00e9 jsou d\u016fle\u017eit\u00e9 p\u0159i sexu. T\u011blo se um\u00ed v\u00edce uvolnit a pro\u017eitek je mnohem kvalitn\u011bj\u0161\u00ed!                                                                                                                                                                                                                                                                                                                                                                                          4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pilates nab\u00edz\u00ed po\u0159\u00e1dn\u00e9 prota\u017een\u00ed!","item":"https:\/\/www.danner.cz\/pilates-nabizi-poradne-protazeni\/#breadcrumbitem"}]}]