[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.danner.cz\/vitaminy\/#Article","mainEntityOfPage":"https:\/\/www.danner.cz\/vitaminy\/","headline":"Vitam\u00edny","name":"Vitam\u00edny","description":"Prvn\u00edm zdrojem kr\u00e1sn\u00e9 pleti jsou vitam\u00edny. Dok\u00e1\u017e\u00ed do jist\u00e9 m\u00edry ovlivnit va\u0161i k\u016f\u017ei. Vitam\u00edny najdeme...","datePublished":"2020-03-06","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.danner.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.danner.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"danner.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.danner.cz\/wp-content\/uploads\/img_a373502_w4339_t1585034360.jpg","url":"https:\/\/www.danner.cz\/wp-content\/uploads\/img_a373502_w4339_t1585034360.jpg","height":0,"width":0},"url":"https:\/\/www.danner.cz\/vitaminy\/","about":["Kr\u00e1sa"],"wordCount":469,"articleBody":"Prvn\u00edm zdrojem kr\u00e1sn\u00e9 pleti jsou vitam\u00edny. Dok\u00e1\u017e\u00ed do jist\u00e9 m\u00edry ovlivnit va\u0161i k\u016f\u017ei. Vitam\u00edny najdeme v ka\u017ed\u00e9 syrov\u00e9 zelenin\u011b a ovoci, b\u00edl\u00e9m jogurtu, \u010derven\u00e9m mase, ryb\u00edm mase, o\u0159\u00ed\u0161c\u00edch a sem\u00ednk\u00e1ch.\t\tVitam\u00edn A\t\t\t\t\u00a0Zpomaluje efekt st\u00e1rnut\u00ed\t\t\t\tPom\u00e1h\u00e1 lep\u0161\u00ed hydrataci (d\u00edky lep\u0161\u00edmu prokrven\u00ed)\t\tVitam\u00edn B \u00a0\u00a0\u00a0\u00a0\t\t\t\tomezuje loup\u00e1n\u00ed poko\u017eky\t\t\t\tUklid\u0148uje sv\u011bdivou poko\u017eku (vysok\u00fd obsah antioxidant\u016f)\t\t\t\t\u00a0zlep\u0161ov\u00e1n\u00ed strukturu poko\u017eky\t\tVitam\u00edn D\t\t\t\tobnovuje a omlazuje\t\tP\u0159isp\u00edv\u00e1 k ochran\u011b poko\u017ekyVody nen\u00ed nikdy dostPitn\u00fd re\u017eim je jedna z\u00a0v\u011bc\u00ed, kter\u00e1 je \u010dasto velice podce\u0148ov\u00e1na. Voda v\u00a0na\u0161em t\u011ble je pot\u0159ebnou slo\u017ekou a obsahuje ji ka\u017ed\u00e1 bu\u0148ka v\u00a0t\u011ble a bez vody by nemohli spr\u00e1vn\u011b fungovat.Nejlep\u0161\u00edm zp\u016fsobem jak m\u00edt dob\u0159e hydratovanou poko\u017eku je p\u00edt a p\u00edt. Nejlep\u0161\u00ed tekutinou je samoz\u0159ejm\u011b \u010dist\u00e1 voda. Ale jsou poko\u017eky, kter\u00fdm to nesta\u010d\u00ed, a proto existuje spoust nejr\u016fzn\u011bj\u0161\u00edch kr\u00e9m\u016f a emulz\u00ed, kter\u00e9 se o va\u0161i poko\u017eku dob\u0159e postaraj\u00ed a to hlavn\u011b v\u00a0zim\u011b, kdy m\u016f\u017ee b\u00fdt s\u00a0ur\u010den\u00edm pleti v\u00a0nejlep\u0161\u00ed stavu tro\u0161ku probl\u00e9m.D\u016fvodem m\u00e1lo hydratovan\u00e9 pleti m\u016f\u017eou b\u00fdt i vysou\u0161ec\u00ed kosmetick\u00e9 produkty. Spousta m\u00fddel nebo jin\u00fdch myc\u00edch prost\u0159edku obsahuje l\u00e1tky, kter\u00e9 m\u016f\u017eou citliv\u00e9 l\u00e1tky zbyte\u010dn\u011b vysu\u0161ovat a dr\u00e1\u017edit.\u00a0 Ale sta\u010d\u00ed se pod\u00edvat p\u0159\u00edmo po hydrata\u010dn\u00edm m\u00fddle nebo ml\u00e9ku na myt\u00ed.I n\u011bkter\u00e9 li\u010didla m\u016f\u017eou ple\u0165 zat\u011b\u017eovat, ale sta\u010d\u00ed si vybrat z\u00a0tro\u0161ku dra\u017e\u0161\u00edch \u0159ad. A ka\u017ed\u00fd ve\u010der se pe\u010dliv\u011b a \u0161etrn\u011b odl\u00ed\u010dit.Pozor na slun\u00ed\u010dkoSlunce je p\u0159irozen\u00fd zdrojem vitam\u00ednu D, ale m\u016f\u017ee se taky st\u00e1t nep\u0159\u00edtelem. Ka\u017ed\u00e1 ple\u0165 to m\u00e1 jinak, n\u011bkdo se m\u016f\u017ee namazat i t\u0159emi vrstvami opalovac\u00edho kr\u00e9mu a stejn\u011b se sp\u00e1l\u00ed, ale slune\u010dn\u00ed paprsky by se nem\u011bli podce\u0148ovat.PohybTen je evidentn\u011b zmi\u0148ovan\u00fd \u00fapln\u011b v\u0161ude. Pravideln\u00fd pohyb napom\u00e1h\u00e1 odd\u00e1lit st\u00e1\u0159\u00ed a to a\u017e po fyzick\u00e9 nebo psychick\u00e9 str\u00e1nce. Tak\u00e9 d\u00edky pravideln\u00e9mu pohybu budete m\u00edt zdravou a zpevn\u011bnou poko\u017eku.Sp\u00e1nekD\u00edky dostatku sp\u00e1nku bude va\u0161e t\u011blo v\u00edce odpo\u010dat\u00e9 a l\u00e9pe reagovat na vn\u011bj\u0161\u00ed zm\u011bny. Stres, \u00fanava se viditeln\u00e9 odr\u00e1\u017e\u00ed ve va\u0161em obli\u010deji. Tak\u017ee dostatek sp\u00e1nku a n\u00e1dhern\u00fd \u00fasm\u011bv na tv\u00e1\u0159i v\u00e1m nejen zlep\u0161\u00ed den, ale i proz\u00e1\u0159\u00ed tv\u00e1\u0159.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vitam\u00edny","item":"https:\/\/www.danner.cz\/vitaminy\/#breadcrumbitem"}]}]